Hello There! Welcome to the ‘The Health Star’ Blog. 

My name is Jasmeen Kaur. I am done with my graduation. My purpose of writing blogs is to share my views on fitness on my personal exprience. The motive of The Health Star is to encourage you towards fitness and achieve fitness goals.

Physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. This website is all about necessary tips and guidance which you needed in your fitness journey. 

Through My Blogs I will try to help you all about Health and fitness. So start following The Health Star blogs to  achieve your fitness goals.